Sophie Taylor Empowered Wellness
Learn What Your Body Needs
Act with Confidence
Hi, I’m Sophie Taylor and I'm passionate about helping high-achieving women take charge of their health! Whether you’re preparing your body for optimal fertility, dealing with low energy, painful periods, or unwanted weight gain, or struggling to start a family, my holistic Nutrition Therapy Program will help you uncover what your body truly needs, restore balance, and build a strong foundation for long-term health and fertility.
About Me!
I’m a certified Nutrition Therapy Practitioner and before starting my practice, I spent nearly a decade working in the Healthtech space, including five years at a fertility startup where I saw firsthand how many women struggle silently with their health. In fact, I was one of these women! I'd been on hormonal birth control for over 10 years and when I decided to switch to tracking my cycle naturally, I was STRUGGLING. All the symptoms the pill has so conveniently covered up came rushing back with a vengeance: painful periods, acne, crazy mood changes, fatigue, and more. My work experience, combined with my own personal journey, inspired me to dedicate my path to empowering women through nutrition therapy. My 1:1 coaching program includes individualized nutrition, lifestyle, and supplement support that is rooted in science and compassion.
This program is designed for women who are ready to feel more connected to their bodies, identify the root-causes of their issues, and ditch the unwanted symptoms. My clients come from all walks of life, but they share one thing in common: the desire to feel better and create sustainable wellness.Let's work together if you:
- Are sick of being told your [insert extremely uncomfortable symptom] is "normal" or "just part of being a woman"
- Are done dealing with painful periods, extreme exhaustion, bloating, weight gain, and more
- Feel isolated or frustrated because your body no longer allows you to do the things you love
- Have tried different diets, quick fixes, or advice that didn’t work and you're at a loss for what to do nextAnd you:
- Want to address root causes and actually heal your body
- Are ready for a personalized, sustainable approach
- Are looking for tools and knowledge to support your long-term health, not just a temporary solution
About You!
Program Offerings
I offer two coaching paths designed to meet you where you are in your wellness journey. Both combine education, accountability, and bio-individualized support to help uncover what YOUR body truly needs!
Ready to Take the Next Step?
Your body is always speaking - it’s time to start listening! Whatever your goals may be, I’m here to guide you toward lasting health, balance, and confidence.Health is wealth and nothing is more powerful and empowering than reaping the benefits of prioritizing your well-being.The best way to begin is with a free discovery call. This is a chance for us to talk about your health goals, answer your questions, and see if this program is the right fit for you!
The information provided in this program, including any discussion of wellness laboratory test results, is for educational and informational purposes only. It is not intended to be used for diagnosing, treating, curing, or preventing any medical or psychological condition or illness. You should always consult your physician or qualified healthcare provider regarding any questions you may have about your health or medical conditions. The services provided by Sophie Taylor and STEW are not medical treatment.