Sophie Taylor Empowered Wellness
Learn What Your Body Needs
Act with Confidence
Whether you’re preparing your body for optimal fertility, dealing with low energy, digestive discomfort, or unwanted weight gain, or struggling to start a family, my Holistic Nutrition Program helps you uncover what your body truly needs, restore balance, and build a strong foundation for long-term health and fertility.
About Me!
Hi, I’m Sophie Taylor, NTP.
I’m a certified Nutrition Therapy Practitioner with a passion for helping women feel in tune with their bodies and supported in their health journeys. Before starting my practice, I spent nearly a decade working in the healthtech space, including five years as a Business Intelligence Manager at a fertility startup, where I saw firsthand how many women struggle silently with their health. That experience, combined with my own personal journey, inspired me to dedicate my path to empowering women through holistic wellness. I believe in meeting every woman where she is, recognizing that no two bodies are the same. My coaching style is compassionate and science-based, with a focus on bio-individuality!
This program is designed for women who are ready to feel more connected to their bodies and take charge of their health. My clients come from all walks of life, but they share one thing in common: the desire to feel better, balance their hormones, and create sustainable wellness.Let's work together if:
- You’ve experienced signs of hormonal imbalance like irregular cycles, painful periods, low energy, mood swings, digestive discomfort, or difficulty conceiving.- You’ve tried different diets, quick fixes, or advice that didn’t work, and you’re ready for a more personalized, science-based approach.- You want to feel empowered with tools and knowledge to support your long-term health, not just a temporary solution.- You value compassionate support and accountability as you make changes!
About You!
Program Offerings
I offer two coaching paths designed to meet you where you are in your wellness journey. Both combine education, accountability, and bio-individualized support to help uncover what YOUR body truly needs!
Ready to Take the Next Step?
Your body is always speaking. It’s time to start listening! Whether you’re struggling with energy, digestion, or preparing for fertility, I’m here to guide you toward lasting health and confidence.Health is wealth and nothing is more powerful and empowering than reaping the benefits of prioritizing your health.The best way to begin is with a free consultation call. This is a chance for us to talk about your health goals, answer your questions, and see if this program is the right fit for you!
